Mixed Berry Replacement Meal

Ice as needed
2 Scoops AGN Roots Grass-fed Whey
1 cup vanilla flavored milk of choice (Almond, Banana, Flax, Pistachio, Macadamia)
1-2 cup fresh mixed berries (frozen for more texture)
2 tsp. Chia seeds
1 tsp. Flax seeds
1 whole banana (option for recovery)
Honey (optional sweetness)
Shaved Almond garnish if desired

Add more everything to stay full longer :)