PROTEIN CALCULATOR

Designed to cover the entire spectrum of activities, intensity, goals & body types.

Click below to us 2023 Best Protein Intake Calculator!

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AGN ROOTS PROTEIN CALCULATORTM

Select Unit Of Weight

Enter Your Weight

Select Gender

(Select Gender You Identify With Most)

Check If You Are Pregnant
Check If You Are Lactating

Select Your Natural Body Type:

What Best Describes Your Protein Intake Goal?

Do You Exercise:

How Many Days Per Week Do You Actively Train?

What is your preferred Exercise Type:

Select Your Typical Strength Training Intensity Level:

Select Your Typical Aerobic Intensity Level:

Select Activity Level on Typical Non-Training Days:

Please Select Appropriate Age Category

Protein Intake Calculator