What is Inflammation & How Does it Impact My Body?
Inflammation is typically a good thing. It is the body’s process to heal and protect us in response to infection or injury. However, as the saying goes, it is possible to have too much of a good thing. In some cases, the immune system can trigger an inflammatory response without a recognized threat. Referred to as “chronic inflammation,” this can occur for a variety of reasons. The more common causes are autoimmune diseases, untreated triggers of acute inflammation, exposure to pollutants or toxins, and in some cases, it can occur with no underlying cause.
Symptoms of chronic inflammation can often be subtle such as fatigue or gastrointestinal problems. Though over time, the inflammatory response can begin damaging healthy cells, known to lead to more severe diseases such as heart disease, diabetes, cancer, arthritis, etc. It is essential to consult your doctor if you suspect you have chronic inflammation.
What is the Best Defense Against Inflammation?
As with most things, it likely comes as no surprise that the best defense against inflammation (and conditions related to inflammation) is healthy living. The typical “healthy living” formula to prevent inflammation includes the following components:
- A Consistent & Well-Balanced Diet
- Regularly Exercise
- Restful Sleep
- Keeping Stress (cortisol levels) to a Minimum
Of these factors, diet is the focus of this article. Specifically, an anti-inflammatory diet can be an effective way to control inflammation. Many foods are associated with either stimulating or suppressing the inflammatory response.
In general, it’s crucial to maintain a low glycemic diet and avoid processed foods.
Foods to Avoid:
- Red meat
- Processed foods
- Refined carbohydrates (white bread, pasta, etc.)
- Foods high in sugar (soda, juice, etc.)
- Foods high in saturated & trans fat
The best anti-inflammatory diet is one that constructs meals around lean proteins, whole foods high in fiber & antioxidants, and whole grains.
Foods to Eat:
- Dark Leafy Greens
- Omega 3 Fatty Acids
- Olive Oil
- Lean protein (whey isolate protein)
- Green Tea
- Nuts & Seeds
How to Incorporate Protein into an Anti-Inflammatory Diet?
The key to incorporating protein into your anti-inflammatory diet is to focus on lean protein. Replace red and processed meats with lean cuts of poultry or fish. Or, as an alternative, try Greek yogurt or plant-based proteins such as beans, nuts, or seeds .
Does Grassfed Whey Help Reduce Inflammation?
Grassfed whey protein is known to reduce inflammation. Not only is it a lean protein, but did you know that grassfed whey contains properties that can specifically target inflammation?
First, AGN Roots Grass Fed Whey is sourced from year-round, pasture-fed cows in southeast Ireland. Studies have shown there is a significant difference in the biochemical composition of a cow’s milk-based on its diet . Pasture fed dairy is known to have a higher concentration of inflammation-reducing Omega 3 fatty acids relative to its grain-fed competition.
Another lesser-known benefit of undenatured whey protein is that it boosts glutathione production. Glutathione is a powerful antioxidant naturally produced in every cell of the body. As an antioxidant, it is also known to reduce inflammation.
Do you have a leaky gut? Are you looking to improve your gut health? Both Glutathione and Glutamine (a naturally occurring amino acid in our whey) help to boost overall gut health in addition to their anti-inflammatory benefits.
What is the Best Anti-inflammatory Smoothie Recipe?
Learn more about a fantastic grassfed whey smoothie loaded with whole ingredients proven to assist the body in reducing inflammatory responses by visiting “The Berry Best Anti-Inflammatory Smoothie” Grassfed Whey Smoothie Recipe.